1. Practice the universal Loving Kindness (meditation) exercise on p. 93.
Again- I did try this but I found myself feeling thinking off topic again, yet this time it was of the upcoming Easter celebration. This made me think of my friend whom is coming to stay with us so she is not alone as her husband is away on business. I than found myself thinking about how sad she must be with no family in this state (she is not from MI but followed her husband for Medical practice) and no husband to share the “holiday” with. So I think maybe this time I kind of did it, at least I was not thinking of all the things I needed to get done and the time that was “wasted” by trying to do the exercise. I see this as a positive!
2. Complete the Integral Assessment discussed in chapter 11 (p.115).
Okay done~
3. Describe the exercise and assessment process. What did you discover about yourself? What area have you chosen to be a focus of growth and development? Why? What are some specific exercises or activities that you can implement to foster greater wellness in this area?
For me I think the exercise was something that might have been netter is someone was talking, yeah I know it is hard for me to say this but I really am trying J I would of liked some examples of suffering, I do not like this term because I am very happy with my life, the people in it and so on. I do not need anything and want very little, I try to be humble and thankful for what I have, this lead me to have a very hard time to find something that was making me suffer. As for the growth and development I think that area is interpersonal because I am having a very hard time with some co-workers and that makes work harder than it needs to be. I think to help foster wellness in this area I could do what my Mother told me- kill them with kindness and stay positive! I know that at times this is hard and I will have to work extra hard to make sure I am on my best behavior but I am really going to try.
Hello Momma Long,
ReplyDeleteIn response to your post, it is great to hear that you are happy with your self and your life. Not many people could say so. I personally am happy but not as happy as I would like to be. Ads for your wants and needs I can go on and on stating what I want and need but the truth of the matter is that I am thankful for what I currently have. In life the outer things are looked at more than the inner needs of life which is health, happiness and wholeness. Human flourishing is the measurement of overall life well-being and is viewed as important to the idea of happiness. This is a practice that we all need.
As for growth and personal development, I would agree with your mother. There are times when those you aren't happy with themselves focus on trying to make others as miserable as they are. Be the person that you know you and maybe at some point they will learn from your positive attitude and see that there is a purpose for being in good spirits.
Lori
Thanks Lori~
DeletePractice can be a great thing and show us many things we did not think were possible.
best Wishes~
I think you're trying to narrow down your "universal" focus too much by wanting examples of suffering. You can send the energy out without labels so that it can go to anyone in need (which there are plenty who need it). However, if you are having a hard time understand the universal connection you can start small and grow. Choose a cause to direct your energy too - like hungry children, people suffering from mental disorders, domestic violence victims, animals that are being treated inhumanely, tornado victims, active duty soldiers, etc.
ReplyDeleteGood for you that you recognized your progression. Maybe you could look into some additional techniques to help keep your mind focused. There are a lot out there from repeating mantras, to drawing or coloring, or focusing on a specific object. When my mind doesn't want to quiet, I will sometimes say the word "stop" forcefully to myself which generally helps.
Hello! I agree with you that it would have been better if there was a voice to follow. I am a beginner as well in this and am trying too; however, I do think we need to learn how to do it with out a voice and follow our own. How else are we going to be able to bring this to work with us? I can see zoning out for a bit at work when something stresses me out! We would be refreshed and be ready to get back to work! Plus we won't throw any of our negative vibes to others! :)
ReplyDeleteDevery~
DeleteGreat point about starting with a voice to follow and than transition to doing it without so it can go anywhere with us, but do you think if we had the "voice" for so long no matter what it would be there too? In your mind of course but at least there to guide us?
Stephanie,
ReplyDeleteKill them with kindness is something my mom taught me. It really does work. I have found it is hard for people to be mean to me when I treat them kind despite there behavior. Do not think this will stop everyone from mean behavior, but it does affect everyone weither they show it or not.
Denise
It sounds like you are right on track! This week we went deeper into how to be of service to others and it sounds like you are doing that for you friend! What a great friend you are, to open your heart and home to her, while her husband is away on business. I bet you guys had a great time and I am sure that meant more to her than you will ever know. Somewhere I heard there are only 2 things we as humans crave 1) to be noticed and 2) to be loved. I think you fulfilled both for her!
ReplyDeleteFrom the sound of your blog you are a very positive person who does not dwell on the bad things in life. As you pointed out, although you have some coworkers who can be bothersome, you know of ways to deal with it and keep yourself balanced. I love your mom's advice by the way!
Great job on this week's blog!
Anne Roush
Hey! I agree having someone talking would have made it easier. Trying to read and relax/concentrate at the same time was hard. When we have the listening exercises I can put my headphones in and pay attention more than with reading what I am suppose to do. I love the saying kill them with kindness...this is something I do daily as well as trying to focus on the positives in life.
ReplyDeleteHello- This task was informative and helped me learn so much about myself and different aspects of my life I want to make changes in. In order to make changes in our life, we must identify the areas of improvement. My personal life and things in it are in need of drastic change. I have been able to slowly recognize what areas are crucial for improvement, through these weekly exercises. It sounds like you have also had the same result. "Kill them with kindness" is the motto of my life. I have realized much can be accomplished with kindness rather than hate.
ReplyDelete